After Treatment Care Guide

The world can feel like a scary place once treatment is over. That’s because when you do inpatient treatment, you are locked in your own world anywhere from 30 to 90 days. Popping back out into the real world can be jarring and awkward.

Sometimes recovery feels so easy in treatment and then when you go back to your day to day life you aren’t sure exactly how to make it through. As the adage goes, one day at a time. Life can indeed interfere with your recovery by presenting you with triggering situations or people.

This means that you really need to step up and change your surroundings and friends to make it the best possible situation for your recovery. You don’t want to relapse, and that means being proactive for yourself.

Join Support Groups

Time and time again it has been proven that support groups are essential when it comes to recovery. They can be groups like Alcoholics Anonymous or Narcotics Anonymous, or they can be other types of groups as well.

These are a great way to fill up time and make it possible to be distracted from any types of cravings. They also over friendship, support, and people who understand your problems and can maybe give solutions that you wouldn’t have thought of otherwise.

Establishing Routines

Setting up a routine can make you feel self-sufficient and focused. It is a great way to avoid relapsing because you’re routine sets times and schedules for everything. Having a pattern makes you less likely to feel scared and bored. It can help your transition into a normal daily life that feels right.

Set Boundaries And Limits

It can be hard to realize that you might need to set boundaries for yourself, but it is very important. Especially when it comes to friends. This is because recovery is a hard process and you have to be careful not to relapse.

Making sure you have boundaries about where to go and who to hand out with can keep you safe and not put your recovery at risk even if it is scary.


A great way to fill your time is volunteer work. It can be fulfilling and satisfying to pay it forward and help others in your community who need it. And who knows? Maybe your story can help someone else if you share it. There are many ways to assist others.

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